Beyond Rest is a 30 hrs. multi-dimensional training that goes beyond a traditional Restorative Yoga program. It focuses on teaching people ways to in stimulate the parasympathetic system while interweaving the beauty and grace of a Restorative Yoga practice with other specific, scientifically-proven healing modalities intended to sharpen your skills as a teacher and practitioner, provide you with more tools and resources to use, and to facilitate better healing for yourself and your clients. In this interactive immersion you will learn:

• The science behind Restorative techniques

• The foundation of a Restorative practice for individuals/privates, small and big groups

• Restorative poses and their variations while learning how to manage and use of props

• Designing and offering intelligent sequencing along with current scientific research that supports this work

• Breathwork, Sacred Sound, Quantum Touch, Intro to Yoga Nidra & Lifestyle Management

  Beyond Rest is for both new and experienced Yoga teachers and health & fitness professionals, body workers, mind- body practitioners, care takers and those working in healing modalities. Yoga Alliance CE’s available upon request